Weight It Down, How to Keep Keeping Stable?

For some people, losing weight is not an easy matter. Well, then how to maintain that weight remains stable in the long term after dieting?

Obesity experts from Fortis Jessa Ram Hospital, Dr. Sukhvinder Singh Saggu, said that a key element in maintaining weight loss is to remain active. This can be done by performing a variety of calorie-burning activities. The number of calories burned per day on average ideally is 2,000 for men and 1,600 for women.

"For example, wash the car for 30 minutes burns about 300 calories, then up and down the stairs burns 100 calories".

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In addition, it is important to 'embedded' in your mind that this is for the long-term plan. Do not expect the weight can be decreased drastically, which is an important weight to stay awake and not quickly rise suddenly.

"Stay away from sugary drinks and foods are high, such as soda. If you're want to consume drinks taste sweet, you can drink lemon juice, fruit juice with no sugar or unsweetened tea. Sugary drinks can increase the risk of diabetes and heart disease," he explained.

Avoid certain missed meals with the aim of 'eliminating' the calories that go. It is recommended to keep your weight eat three meals a day plus snacks with at least two or three times a day.

For dinner, avoid doing it at bedtime yes. Better to provide a lag time of about two hours or more after eating to sleeping.