Be careful, 6 Mistakes When Eating Yoghurt It Can Make You Fat

As one of the dairy products are quite popular, yogurt is considered to have good nutritional value and can help the process of weight loss in a healthy manner. Eits no mistake, if wrong when consuming this intake can actually make the weight go up.

The main mistake that is often made is too focused on calorie count and forget about protein. Do not just look at how many calories are contained in a package of yogurt, make sure you check the protein level as well. A yogurt can claim to contain 100 calories but only equipped with 6 grams of protein.

In this case, it would be better if you choose another yogurt product which contains slightly more calories but also have 12 to 15 grams of protein. By doing so, you also will be full longer until the next mealtime.

Other errors are adding complementary too much. Yogurt will be much better if taken with a sense of plain, also should be given little appendages. For example, a little honey to add sweetness, a little cereal to add texture or fruit to add freshness.

However, if you enter a complement too much, the nutritional value of yogurt as a healthy snack food begins to turn into the equivalent weight and make excessive calorie intake be.

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Third, it might be wise to take a portion of yogurt. Although claimed as a healthy snack, does not mean you are free to consume yogurt without limitation servings. However yogurt also contains sugar and fat from milk, so it should still be consumed within the limits. It is recommended you eat yogurt maximum of six tablespoons per day.

Consumption of one serving of yogurt or about 28 grams per day was associated with a reduced risk of diabetes by 18 percent. Results of previous studies did show calcium, magnesium, or certain fatty acids are owned by dairy products and can lower the risk of diabetes type 2. But it is believed that probiotic bacteria found in yogurt can improve antioxidant status in people with type 2 diabetes.